Beginning Yoga can seem a daunting prospect - just by the very nature of moving into a new and unfamiliar environment. All sorts of things can arise and become a challenge that can potentially sabotage your experience, before you’ve even rolled out your mat.

The Two-Minute Rule states “When you start a new habit, it should take less than two minutes to do.” If a home yoga practice appeals to you, then what are you waiting for and what do you possibly have to lose? (If your answer is two minutes, then you might just be missing another opportunity to set you on your way to a sustainable and enjoyable practice). Rolling out your yoga mat and sitting to contemplate where you wish to take your home practice, is the beginning of a habit AND an important starting point.