When it comes to being told something; some of us are habitually more defensive than others. You’ll know if you are that way inclined, if you’ve ever witnessed an internal response that oozes resistance and retaliation, and sounds something like - “I KNOW!”, when in actual fact all that you know is a response; more than likely formed by a pattern of “self confirmation and preservation”.

If you are new to yoga and yoga props, let me introduce you to three magic pieces of equipment that are a part of my personal practice and yoga teaching toolkit.